Exercise should be your #1 priority. I’m not going to go into doctor mode but we know it helps improve memory and brain function, increases our quality of sleep, etc. But exercise can be boring and ineffective without the proper coaching and routine.

How do I get this package at a good cost? Tonal.

Tonal is a recently deemed unicorn company (current value at $1.6B) that enables you to be your strongest by providing a personalized fitness program that’s optimized for your goals and schedule. …

Zayn Patel

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